Areas of expertise
- Anxiety
- Depression
- Trauma
- Grief
- Anger Management
- Burnout
- Compassion/Caregiver Fatigue
- Coping Skills
- Military/Veteran's Issues
- Life Coaching
APPROACHES
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy or CBT is a treatment method used to change thinking patterns to create healthier habits and unhelpful behavior. Therapists will collaborate with their clients to develop an understanding of the problems they face then create a treatment strategy.
Acceptance and Commitment (ACT)
Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances. It also encourages increased commitment to healthy, constructive activities that uphold your values or goals.
Christian Counseling
Christian counseling is a type of therapy that integrates traditional talk therapy methodologies with Christian belief practices by incorporating theological concepts.1 It focuses on the navigation of spiritual concerns and everyday life struggles encountered by Christians.
Person-Centered
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.
Coaching
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.
INSURANCE ACCEPTED
- Anthem
- Bright Health Plan
- CareFirst
- Cigna
- Magellan
- Optum
- Oscar
- TRICARE
- United Healthcare
FEES
- Initial Consultation (30 min): $0
- Initial Session and Evaluation: $175
- Ongoing Counseling Sessions (50min): $100
- Life Coaching (hourly): $85
- Prepare-Enrich (Pre-)Marriage Feedback Subscription: $530
- Comprehensive Assessment
- Seven Feedback Sessions
- Couples Workbook
- MBTI Assessment and Feedback: $125 - $300
- Sliding scale fees are available